John Cook
Owner

Head Performance Coach

John has been a professional Performance Coach for 15years.  He has t trained athletes at all levels to improve athleticism, strength, speed, agility and conditioning.  John is the developer of the Evolve Training System that focuses on helping athletes continually improve by eliminating adaptation.  John's straight forward and technical coaching style is excellent for anyone that is willing to do what it takes to become a champion.  Also a skilled Grappler and kettlebell instructor, John understands exactly how a mixed martial artist must train to be prepared to compete in the cage.

"I have been working with athletes for the majority of my adult life and am confident that anyone willing to take part in my training program will see vast improvement in all facets of athleticism, conditioning and mental toughness almost immediately."